Sometimes spiritual seeking comes from the same place as all our other seekings come. There can still be this sense that "I need to have a certain experience in order to be okay."
Blog
Reflections on Healing
Notes on therapy, emotional wellbeing and the inner work of healing — new reflections as they come to mind.
Dr. Gabor Maté on "Compassion Fatigue": A Deeper Perspective
Compassion fatigue is often misunderstood. It's not that people become tired of being compassionate—it's something much deeper.
Beyond Emotion: The Mind's Role in Feeling
Emotion is a biological and automatic response triggered by the brain in reaction to a stimulus. Feeling is our conscious awareness and personal interpretation of an emotion.
Understanding Adolescence: Challenges, Growth, and Mental Health Support
Adolescence is a critical transition from childhood to adulthood, filled with emotional turbulence, self-discovery, and independence-seeking behavior.
Your Happiness Becomes Theirs: The Power of Emotional Well-Being in Parenting
The greatest gift you can give your child is your own happiness and emotional well-being. Children are incredibly perceptive—they don't just listen to your words, they absorb your energy, your moods, and your unspoken emotions.