Sometimes spiritual seeking comes from the same place as all our other seekings come. There can still be this sense that "I need to have a certain experience in order to be okay."
Blog
Reflections on Healing
Notes on therapy, emotional wellbeing and the inner work of healing, with new reflections as they come to mind.
Dr. Gabor Maté on "Compassion Fatigue": A Deeper Perspective
Compassion fatigue is often misunderstood. It's not that people become tired of being compassionate. It's something much deeper.
Beyond Emotion: The Mind's Role in Feeling
Emotion is a biological and automatic response triggered by the brain in reaction to a stimulus. Feeling is our conscious awareness and personal interpretation of an emotion.
Understanding Adolescence: Challenges, Growth, and Mental Health Support
Adolescence is a critical transition from childhood to adulthood, filled with emotional turbulence, self-discovery, and independence-seeking behavior.
Your Happiness Becomes Theirs: The Power of Emotional Well-Being in Parenting
The greatest gift you can give your child is your own happiness and emotional well-being. Children are incredibly perceptive. They don't just listen to your words, they absorb your energy, your moods, and your unspoken emotions.